Our approach is a playful yet in depth style of teaching. Learning in the Franklin Method is centered around embodiment; the student experiencing the material in their own bodies. It also includes movement, release techniques and constructive rest.
 
A typical day will include a warm-up in the morning followed by the experiential anatomy topic, constructive rest after lunch and the day ends with conditioning and movement, where the topic of the day is integrated. The Franklin Method cultivates awareness of the body's different aspects and their interrelationships. The aim is to stimulate a healthy balance and optimal life expression. We not only aim to improve what we have but to improve what we can become.
 
The Franklin Method is a totally new way of training which will supplement and enrich traditional training methods. It combines scientific and anatomical analysis with movement and imagery exercises that are both effective and fun. It can be used for specific performance enhancement as well as a tool to improve overall fitness and body awareness. It proposes that there is so much more potential, enjoyment and wellness for us all to experience.